In this fun and interactive workshop, you'll learn quick and effective habits to boost your inner happiness & wellbeing in 30 days! Advanced sign up is recommended.

During this workshop you will learn:

• What it means to be Happy for No Reason, where your happiness is not dependent on external circumstances, but rather on happiness you’re able to cultivate from within.

• Multiple Happiness Habits that will increase your happiness set point in 30 days.

• Why our brain isn’t naturally wired for happiness, and how to reverse this.

• How to quickly induce the love response to release oxytocin (and decrease the stress response).

You will also receive:

• A beautiful guided meditation after the workshop to ground yourself & elevate your happy each morning,
  helping to set the tone for your day.

• The ‘Elevate Your Happy’ tracker sheet that will guide you towards increasing your happiness set point.

Due to the size of space, this workshop is limited to 20 spots.

To register for this event, visit: https://www.eventbrite.com/e/98132700549